Deep Dish Jalepeno Cornbread Muffins Recipe

Looking for an easy Deep Dish Jalepeno Cornbread Muffins recipe? Learn how to make Deep Dish Jalepeno Cornbread Muffins using healthy ingredients.


Submitted by loveahug

Makes 12 servings



filling, rich tasting cornbread muffins to accompany beans, chili, greens --or just have 2 and call it a meal!

Recipe Ingredients for Deep Dish Jalepeno Cornbread Muffins

2 c Cornbread Mix
2 egg
16 oz frozen whole kernel corn
6 oz low fat cheese
1/2 c parmesan cheese
6 oz red onion
6 oz jalepeno pepper
1 1/2 c water
2 t baking powder

Recipe Directions for Deep Dish Jalepeno Cornbread Muffins

  1. **I also add either 1/2-2/3 cup apple fiber (Frontier Co-op), Benefiber, or Maize Fiber (King Arthur Baker's Catelog.) This effectively doubles the amount of fiber in each muffin.

  2. Spray extra lg (Texas Sized) muffin pan(s) with Pam, and preheat oven to 400.

  3. Thaw corn and drain on paper towels. Press between paper towels to remove any excess moisture.

  4. Drain Pickled jalepenos on paper towel, then mince fine. Set aside.

  5. Shred 2% sharp cheddar cheese and set aside.

  6. Finely mince red onion and saute in butter until caramelized and toasty brown. Set aside to cool.

  7. Beat eggs in water for cornbread. Combine parmesan cheese & baking powder with cornbread mix, then add all other ingredients, stirring until just mixed. Do not over mix.

  8. Pour into large muffin pans and bake according to mix directions, plus 20% additional time, or until muffins are golden brown.

  9. Makes 12 - 5oz muffins

Categories

Breads, American-Southwestern

Nutrition Facts
Serving Size 142.3g
Amount Per Serving
Calories
163
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
375mg
16%
Potassium
262mg
7%
Total Carbohydrates
24.2g
8%
Dietary Fiber
2.3g
9%
Sugars
3.1g
Protein
10.2g
Vitamin A 5% Vitamin C 16%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
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