Deedee's Marinated Pork Chops Recipe

Looking for an easy DEEDEE'S MARINATED PORK CHOPS recipe? Learn how to make DEEDEE'S MARINATED PORK CHOPS using healthy ingredients.


Submitted by ravin99

Makes 4 servings



Love this with oriental rice and some stir fried snap peas.

Recipe Ingredients for DEEDEE'S MARINATED PORK CHOPS

4 oz pineapple , sliced
1/4 c. pineapple juice
1 tbsp. pineapple juice
1/3 c. soy sauce
1/4 c. salad oil
1 clove garlic , minced
1 tbsp. brown sugar
24 oz Pork chops , thick

Recipe Directions for DEEDEE'S MARINATED PORK CHOPS

  1. The pork chops should be about 1 inch thick and butterflied

  2. Combine and shake well pineapple juice, soy sauce, salad oil, garlic, onion and brown sugar.

  3. Marinate pork chops in this mixture overnight in refrigerator and let stand at room temperature 3 to 4 hours before cooking turning over 2 or 3 times. OR marinate 6 hours at room temperature before cooking. (Trim fat before cooking).

  4. Broil in oven or barbeque grill. Heat pineapple rings in soy sauce and serve atop of each pork chops.

  5. If barbecuing over coals, cook 8 to 10 minutes each side, basting with marinade.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 255.9g
Amount Per Serving
Calories
710
Calories from Fat
504
% Daily Value*
Total Fat
56.0g
86%
Saturated Fat
17.9g
90%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
1318mg
55%
Potassium
694mg
20%
Total Carbohydrates
10.3g
3%
Dietary Fiber
0.6g
2%
Sugars
7.3g
Protein
39.8g
Vitamin A 1% Vitamin C 28%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
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