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Dedemed Hummus Recipe

Looking for an easy DedeMed Hummus recipe? Learn how to make DedeMed Hummus using healthy ingredients.


Submitted by lanahussain

Makes 12 servings



http://www.dedemed.com/mediterranean/hummus-recipe

Recipe Ingredients for DedeMed Hummus

250 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
0.75 Pot Yoghurt
170 grams Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
3 lemon yields Lemon Juice
3 clove Garlic
0.5 tsp Salt, Table
1 oz Mint

Recipe Directions for DedeMed Hummus

Accidentally added too much Hummus
Categories

Side Dish

Nutrition Facts
Serving Size 57.6g
Amount Per Serving
Calories
128
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
115mg
5%
Potassium
137mg
4%
Total Carbohydrates
10.6g
4%
Dietary Fiber
3.0g
12%
Sugars
1.4g
Protein
4.8g
Vitamin A 0% Vitamin C 10%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in manganese
  • High in phosphorus
  • High in thiamin
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