Deconstructed Tuna Basil Tomato Sandwich Recipe

Looking for an easy Deconstructed Tuna Basil Tomato Sandwich recipe? Learn how to make Deconstructed Tuna Basil Tomato Sandwich using healthy ingredients.


Submitted by x0mi07

Makes 1 serving



Sauteed tuna with mushrooms and tomatoes

Recipe Ingredients for Deconstructed Tuna Basil Tomato Sandwich

40 grams Al Alali Tuna Slices in Sunflower Oil
26.4 grams Bread, Whole-wheat, Commercially Prepared
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
3 medium Mushrooms
0.5 tsp, ground Basil, Dried

Recipe Directions for Deconstructed Tuna Basil Tomato Sandwich

  1. Chop tomatoes and mushrooms.

  2. Sautee veggies with tuna and season with basil.

  3. Toast bread and chop to bite site pieces.

  4. Serve tuna with bread.

Categories

Fish, Vegetables, Breads, Saute, Toast, Halal

Nutrition Facts
Serving Size 182.6g
Amount Per Serving
Calories
154
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
295mg
12%
Potassium
407mg
12%
Total Carbohydrates
15.9g
5%
Dietary Fiber
3.4g
14%
Sugars
4.0g
Protein
15.7g
Vitamin A 12% Vitamin C 16%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement