Deceptively Delicious Peanut Butter and Jelly Muffins Recipe

Looking for an easy Deceptively Delicious Peanut Butter and Jelly Muffins recipe? Learn how to make Deceptively Delicious Peanut Butter and Jelly Muffins using healthy ingredients.


Submitted by den98_p

Makes 12 servings



Carrot puree and applesauce cut the calories and fat on this muffin recipe

Recipe Ingredients for Deceptively Delicious Peanut Butter and Jelly Muffins

1 nonstick cooking spray
1/2 cup natural peanut butter
1/2 cup carrot
1/2 cup brown sugar
2 tbls applesauce
1/2 cup 1% Milk
1 large egg white
1 cup all purpose flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 cup berries
2 tbls jelly

Recipe Directions for Deceptively Delicious Peanut Butter and Jelly Muffins

  1. puree carrots

  2. Preheat oven 350. Coat 12 cup pan with spray or line with paper baking cups.

  3. Beat Pb carrot puree sugar and applesauce with wooden spoon until combined. Stir in egg white and milk. Add flour baking powder and soda and salt. (No lumps in batter). Add pureed berries. Divide among muffin cups and drop a dab of jelly on top

  4. Bake or 20 - 25 min. Store in an airtight container at room temp for 2 days fridge 1 week or freezer for a month

Categories

Breads, Breakfast, Snacks, American, Fourth of July, Bake, Vegetarian

Nutrition Facts
Serving Size 57.4g
Amount Per Serving
Calories
149
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
218mg
9%
Potassium
101mg
3%
Total Carbohydrates
20.3g
7%
Dietary Fiber
1.4g
6%
Sugars
9.7g
Protein
5.1g
Vitamin A 16% Vitamin C 4%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • High in vitamin A
  •   Bad points
  • High in sugar
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