Deceptively Delicious Couscous Recipe

Looking for an easy Deceptively Delicious Couscous recipe? Learn how to make Deceptively Delicious Couscous using healthy ingredients.


Submitted by knitsallgood

Makes 4 servings



with hidden yellow squash and carrot puree

Recipe Ingredients for Deceptively Delicious Couscous

1/2 cup chicken broth
1 cup whole wheat couscous
1 cup yellow squash
1 cup carrots
2 T Premium Spread
1 T grated parmesan
1/2 teaspoon salt
1/4 teaspoon pepper

Recipe Directions for Deceptively Delicious Couscous

  1. Bring broth to boil in medium saucepan.

  2. Turn off the heat, stir in the remaining ingredients. Cover and let stand 6-7 minutes until all the liquid is absorbed and couscous is soft.

Categories

Side Dish

Nutrition Facts
Serving Size 137.5g
Amount Per Serving
Calories
239
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
475mg
20%
Potassium
191mg
5%
Total Carbohydrates
39.9g
13%
Dietary Fiber
5.6g
22%
Sugars
2.7g
Protein
9.2g
Vitamin A 100% Vitamin C 11%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin A
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