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Decadent Overnight Oats Recipe

Looking for an easy Decadent Overnight Oats recipe? Learn how to make Decadent Overnight Oats using healthy ingredients.


Submitted by RCInspireGirl

Makes 1 serving



REFER TO THESE INSTRUCTIONS! INGREDIENTS USED AS CALORIE PLACEHOLDERS! 1/4c oats 1/4c greek yogurt 1c almond milk 1/2T chia seeds 1T cocoa powder 1T ginger (or sweetener, ie:stevia) 6 Cherries, quartered 1 plum, chopped into bite-sized pcs

Recipe Ingredients for Decadent Overnight Oats

8 fl oz Original Almond Breeze Unsweetened
0.38 cup Rolled Oats
2 oz Greek, Non-Fat, Plain Yogurt
0.44 tbsp Chia Seed
1/2 tbsp European Style Cocoa
3 tsp Ginger Root
6 cherry Cherries, Sweet
4/5 medium raw Plum

Recipe Directions for Decadent Overnight Oats

  1. Put all ingredients except fruit into a mason jar.

  2. Shake jar to incorporate and mix.

  3. Add fruit.

  4. Swirl jar gently, mixing lightly.

  5. Refrigerate overnight, enjoy for breakfast!

Categories

Breakfast, Advance

Nutrition Facts
Serving Size 436.2g
Amount Per Serving
Calories
292
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
207mg
9%
Potassium
393mg
11%
Total Carbohydrates
44.5g
15%
Dietary Fiber
8.5g
34%
Sugars
12.4g
Protein
13.7g
Vitamin A 14% Vitamin C 13%
Calcium 32% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in vitamin E
  •   Bad points
  • High in sugar
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