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Deby's Smoothie Recipe

Looking for an easy Deby's Smoothie recipe? Learn how to make Deby's Smoothie using healthy ingredients.


Submitted by deby1956

Makes 1 serving



healthy smoothie with great taste.....quick and easy to prepare

Recipe Ingredients for Deby's Smoothie

6 ounce greek yogurt
1/8 cup blueberries
1/4 cup strawberries
1 medium banana
1/2 cup skim milk

Recipe Directions for Deby's Smoothie

place all ingredients in blender and mix until smooth
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 464.7g
Amount Per Serving
Calories
279
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
109mg
5%
Potassium
683mg
20%
Total Carbohydrates
45.2g
15%
Dietary Fiber
4.2g
17%
Sugars
31.0g
Protein
20.3g
Vitamin A 8% Vitamin C 55%
Calcium 29% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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