Deb's Salad Recipe

Looking for an easy Deb's Salad recipe? Learn how to make Deb's Salad using healthy ingredients.


Submitted by mabear81

Makes 1 serving



Mixed greens, onions, peppers, sundried tomatoes

Recipe Ingredients for Deb's Salad

3 oz spinach
3 oz spring mix lettuce
1 orange
2 oz red onion
2 oz roasted red peppers
5 olives
1/2 cup banana peppers (2 pepperoncini)
9 pieces sundried tomatoes (1/2 oz)
1 tbsp extra virgin olive oil
1 tbsp tarragon vinegar

Recipe Directions for Deb's Salad

Mix all ingredients, drizzle oil and vinegar.
Categories

Salads

Nutrition Facts
Serving Size 582.0g
Amount Per Serving
Calories
367
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
816mg
34%
Potassium
1855mg
53%
Total Carbohydrates
50.7g
17%
Dietary Fiber
13.8g
55%
Sugars
32.2g
Protein
9.4g
Vitamin A 315% Vitamin C 506%
Calcium 26% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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