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Deb's Pumpkin Custard Recipe

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Looking for an easy Deb's Pumpkin Custard recipe? Learn how to make Deb's Pumpkin Custard using healthy ingredients.


Submitted by debed58

Makes 4 servings



From Better Homes and Garden Cookbook

Recipe Ingredients for Deb's Pumpkin Custard

2 serving Egg, White
1 cup, mashed Pumpkin
6 oz Fat Free Evaporated Milk
7 tsp Sugars, Granulated
1 tsp Pumpkin Pie Spice

Recipe Directions for Deb's Pumpkin Custard

  1. In a medium mixing bowl beat egg whites till foamy. Stir in cooked pumpkin, evaporated skim milk, sugar, and spice.

  2. Place four 6 ounces custard cups or ramekins in a shallow baking pan. Pour pumpkin mixture into cups.

  3. Place the baking pan containing the cups on oven rack. Pour boiling water around custard cups in baking pan to a depth of 1 inch.

  4. Bake in a 350 oven for 35 to 40 minutes or till a knife inserted near the centers comes out clean. Remove custard cups from water. Serve warm or chilled. If desired, garnish with whipped dessert topping.

Categories

Dessert

Nutrition Facts
Serving Size 161.6g
Amount Per Serving
Calories
101
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
129mg
5%
Potassium
361mg
10%
Total Carbohydrates
16.8g
6%
Dietary Fiber
0.7g
3%
Sugars
13.7g
Protein
8.2g
Vitamin A 64% Vitamin C 5%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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