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Deb's Pumkin Fluff Recipe

Looking for an easy Deb's Pumkin Fluff recipe? Learn how to make Deb's Pumkin Fluff using healthy ingredients.


Submitted by debed58

Makes 6 servings



Tried to make the Pumpkin Fluff, even less calories and healthier. (Little runny with supper) 2/3 cup is a serving.

Recipe Ingredients for Deb's Pumkin Fluff

2 cup, mashed Pumpkin
1 NLEA Serving Instant Pudding and Pie Filling Vanilla
2 fl oz Rice Dream Vanilla Enriched
8 oz Whipped Topping Free

Recipe Directions for Deb's Pumkin Fluff

Add Pumpkin to instant pudding and milk. Mix well, Fold in Whipped Topping, to resemble swirls. Refrigerate and serve.
Categories

Dessert

Nutrition Facts
Serving Size 130.8g
Amount Per Serving
Calories
45
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
188mg
5%
Total Carbohydrates
10.0g
3%
Dietary Fiber
0.9g
4%
Sugars
2.6g
Protein
0.6g
Vitamin A 82% Vitamin C 6%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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