Debs Chicken Casserole Recipe

Looking for an easy debs chicken casserole recipe? Learn how to make debs chicken casserole using healthy ingredients.


Submitted by herbert1

Makes 4 servings



chicken casserole with lots of winter veg very healthy and filling.includes 6 portions of daily veg

Recipe Ingredients for debs chicken casserole

2 cups of carrots
2 cups of swede
2 cups of leek
4 small onions
8 new potatoes
150 g chicken breast
3 chicken stock cubes
2 teaspoons cornflour
2 cups of mushrooms
1 medium courgette

Recipe Directions for debs chicken casserole

  1. peel and chop carrots,swede,leek,onion.add unpeeled new potatoes and

  2. put into pan of boiling water and boil for approx 15-20 mins.

  3. add the stock cubes and continue to simmer gently.

  4. dice the chicken and add to the casserole.

  5. slice the mushrooms and courgette and add to casserole.

  6. to thicken take a cup with 5 teaspoons of cold water ad 2 teaspoons of cornflour stir till dissolved then add to casserole stirring

Categories

Chicken, Main Dish, English, Boil

Nutrition Facts
Serving Size 791.8g
Amount Per Serving
Calories
491
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
987mg
41%
Potassium
2678mg
77%
Total Carbohydrates
95.8g
32%
Dietary Fiber
16.5g
66%
Sugars
17.5g
Protein
23.7g
Vitamin A 150% Vitamin C 206%
Calcium 15% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement