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Debbie Siebers' Peanut Butter Oatmeal Recipe

Looking for an easy Debbie Siebers' Peanut Butter Oatmeal recipe? Learn how to make Debbie Siebers' Peanut Butter Oatmeal using healthy ingredients.


Submitted by khlynn

Makes 1 serving



Oatmeal with peanut butter & vanilla whey protein powder

Recipe Ingredients for Debbie Siebers' Peanut Butter Oatmeal

1/4 cup
3/4 cup water
1/4 scoop (EAS) 100% whey protein powder
1/4 tsp cinnamon
2 tsp natural peanut butter
1/2 cup blueberries

Recipe Directions for Debbie Siebers' Peanut Butter Oatmeal

  1. Cook oatmeal according to package directions.

  2. Add tablespoon of vanilla whey protein powder, natural peanut butter and mix well.

  3. Sprinkle with cinnamon.

  4. Mix well.

Categories

Breakfast

Nutrition Facts
Serving Size 310.3g
Amount Per Serving
Calories
300
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
38mg
2%
Potassium
234mg
7%
Total Carbohydrates
41.0g
14%
Dietary Fiber
10.7g
43%
Sugars
8.7g
Protein
15.1g
Vitamin A 1% Vitamin C 12%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
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