Dean's Low Cal Stew Recipe

Looking for an easy Dean's Low Cal Stew recipe? Learn how to make Dean's Low Cal Stew using healthy ingredients.


Submitted by nainaberry

Makes 6 servings



Spices used 1 heaping teaspoon cumin 2 bay leaves 2 cracks sea salt 1 tsp basil we used homemade chicken broth

Recipe Ingredients for Dean's Low Cal Stew

1 small onion
1 small sweet potato
1 large potato
1 large carrot
2 cups chicken broth
1/3 cup water
2 teaspoons basil
2 cloves garlic
1/2 pound pork tenderloin
1/2 pound stewing beef

Recipe Directions for Dean's Low Cal Stew

  1. slice and cube veggies

  2. add everything to crock pot

  3. cook for 8 - 10 hrs on low, 6 on high

Categories

First Course, Slow Cook

Nutrition Facts
Serving Size 265.2g
Amount Per Serving
Calories
205
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
318mg
13%
Potassium
747mg
21%
Total Carbohydrates
15.7g
5%
Dietary Fiber
2.2g
9%
Sugars
2.4g
Protein
24.7g
Vitamin A 79% Vitamin C 27%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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