Dd's Fit Bars Version 3 Recipe

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Looking for an easy DD's Fit Bars Version 3 recipe? Learn how to make DD's Fit Bars Version 3 using healthy ingredients.


Submitted by CowanCountry

Makes 15 servings



Oh man, the smell of these is amazing. Cannot wait to try it out!! Still using Dasing Dish's base, but have changed it quite a bit. In increased the protein by adding a flavourless soy protein powder.

Recipe Ingredients for DD's Fit Bars Version 3

1 cup bran flakes
90 g Weetabix Alpen Cereal
1 cup Fiber One Cereal
3 servings Rogers Steel Cut Porridge Oats
3/4 cup honey
2 tbsp unsweetened cocoa
1/4 cup mini chocolate chips
4 servings Purely Bulk Soya Protein Powder

Recipe Directions for DD's Fit Bars Version 3

  1. Blend three cups of (any kind) of cereal in the food processor or blender. I used Raisin Bran (but there were almost no raisins left in it so I logged it as bran flakes), Alpen cereal and Fibre One. You'll probably want to do it in multiple batches.

  2. Combine in bowl and add rogers cereal (or oats) and protein powder. You could probably use good protein powder for this, I used this stuff because I had it and it's kind of gross in a shake.

  3. Mix honey and cocoa. I heated my honey first (although Jeff is already pretty hot) since I use creamed honey which doesn't mix as well. Yum. Try not to "taste" too much of this mixture.

  4. Pour honey mixture over cereal mixture and, well, mix.

  5. Mix some more and add the chocolate chips. Next time I'm going to wait for my mixture to cool, 'cause it's hot from the honey and melted my chips. I would rather have them whole.

  6. I wanted really thin crunchy bars, kind of like Nature Valley's crunchy ones, so I spread them onto a greased (with pam) cookie sheet. I then covered them with wax paper and used a rolling pin to flatten them out. Yay. Free work out here. Oh and then, because I'm anal, I straightened all my edges so they would be pretty and straight.

  7. Next, bake them in a 350 degree oven. The original recipe says 375 but every time I do that I regret it. Really, you'd think I would learn... Oh, you probably should have preheated the oven, shame on you for not reading the entire recipe before starting. If you have to wait, try not to eat too much of the raw "dough". It's good, but really, not that good, and are you going to log it?

  8. Bake for 10 minutes.

  9. Remove from oven and cut into pieces.

  10. Bake for another 5 minutes or until they look golden brown but not burnt.

  11. Let them cool. No, don't eat them yet. They need to cool and get crunchy.

  12. Enjoy!! : )

Categories

Snacks

Nutrition Facts
Serving Size 47.7g
Amount Per Serving
Calories
157
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
60mg
2%
Total Carbohydrates
33.2g
11%
Dietary Fiber
5.4g
22%
Sugars
17.7g
Protein
6.5g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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