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Dd's Fit Bars Gluten Free Recipe

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Looking for an easy DD's Fit Bars Gluten Free recipe? Learn how to make DD's Fit Bars Gluten Free using healthy ingredients.


Submitted by CowanCountry

Makes 12 servings



Changed my cereals to be all gluten free ones. Lost a lot of fibre and protein, I'll have to find some better cereals, but at least I'll have something to snack on... Haven't updated the instructions...

Recipe Ingredients for DD's Fit Bars Gluten Free

1 cup Nature's Path Crunchy Vanilla Sunrise
1 cup Enjoy LIfe Double Chocolate Crunch Granola
1 cup Rice Krispies Brown Rice
1 cup rolled oats
1/2 cup honey
1/4 cup peanut butter

Recipe Directions for DD's Fit Bars Gluten Free

  1. Original Recipe here: http://dashingdish.com/recipe/homemade-fit-granola-bars/

  2. Process 1 cup of each kind of cereal (I like to process it really fine) and mix together in bowl.

  3. Add honey and mix really well. You can add chocolate chips if you like.

  4. Heat peanut butter and mix into mixture. I think next time I will press it into the pan first and pour the pb on afterwards to spread it evenly.

  5. Press into a greased 9x13 pan and bake at 350 for 20 minutes.

  6. Remove from oven and cut.

  7. Return to oven for five minutes or until golden brown.

Categories

Snacks

Nutrition Facts
Serving Size 42.5g
Amount Per Serving
Calories
165
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Potassium
76mg
2%
Total Carbohydrates
29.8g
10%
Dietary Fiber
2.2g
9%
Sugars
14.9g
Protein
2.7g
Vitamin A 2% Vitamin C 2%
Calcium 0% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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