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Dd Mac and Cheese Recipe

Looking for an easy DD MAC AND CHEESE recipe? Learn how to make DD MAC AND CHEESE using healthy ingredients.


Submitted by tbodin

Makes 4 servings



DELICIOUSLY DECEPTIVE MAC AND CHEESE

Recipe Ingredients for DD MAC AND CHEESE

1 1/2 cups elbow macaroni
1 Nonstick cooking spray
1 tbsp. olive oil
1 tbsp. all-purpose flour
1/2 cup skim milk
1/2 cup cauliflower
8 ounces reduced-fat Cheddar cheese
4 oz. reduced-fat cream cheese
1/2 tsp. salt
1/8 tsp. paprika
1/8 tsp. pepper

Recipe Directions for DD MAC AND CHEESE

  1. Nonstick cooking spray

  2. 1 cup Italian-style (seasoned) breadcrumbs

  3. 1/2 cup nonfat (skim) milk

  4. 2 Tbsp. olive oil

  5. 1/2 onion, finely chopped

  6. 2 celery stalks, finely chopped

  7. 1 pound lean ground turkey

  8. 1/2 cup grated Parmesan

  9. 1/2 cup carrot puree

  10. 1/4 cup ketchup

  11. 1 tsp. salt

  12. 1/8 tsp. pepper

  13. 1 cup bottled tomato sauce

  14. 4 slices turkey bacon

Categories

Side Dish

Nutrition Facts
Serving Size 166.0g
Amount Per Serving
Calories
496
Calories from Fat
294
% Daily Value*
Total Fat
32.7g
50%
Saturated Fat
18.7g
93%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
746mg
31%
Potassium
212mg
6%
Total Carbohydrates
28.7g
10%
Dietary Fiber
1.1g
4%
Sugars
2.7g
Protein
21.7g
Vitamin A 21% Vitamin C 10%
Calcium 47% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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