The Daydream Recipe

Looking for an easy The DayDream recipe? Learn how to make The DayDream using healthy ingredients.


Submitted by gobears10

Makes 2 servings



Splash into the whimsical Day Dream!

Recipe Ingredients for The DayDream

1/2 cup Banana
1/2 cup Strawberries
1/2 cup Raspberries
1/2 cup Blueberries
1/4 cup Regular Vanilla Yogurt
1/4 cup Ice
1/4 cup Fat Free Milk
1/2 tsp Vanilla Extract

Recipe Directions for The DayDream

In the blender, combine all the ingredients and blend for 30 seconds the scrape the top stuff to the bottom and blend for another 30seconds.
Categories

Snacks

Nutrition Facts
Serving Size 232.4g
Amount Per Serving
Calories
117
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
37mg
2%
Potassium
385mg
11%
Total Carbohydrates
24.1g
8%
Dietary Fiber
4.6g
18%
Sugars
15.2g
Protein
4.1g
Vitamin A 3% Vitamin C 60%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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