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For The Day Recipe

Looking for an easy for the day recipe? Learn how to make for the day using healthy ingredients.


Submitted by wishbone792

Makes 1 serving



this is divided in 6 water bottles

Recipe Ingredients for for the day

2 scoops Creamy Vanilla
2 scoops Creamy Vanilla
2 scoops Creamy Vanilla
2 scoops Creamy Vanilla
2 scoops Creamy Vanilla
2 scoops Creamy Vanilla
2 scoops Creamy Vanilla
2 scoops Creamy Vanilla
2 scoops Creamy Vanilla
1.5 tbsp Peanut Butter, Smooth Style
1 cup, halves Strawberries
1 medium (7" to 7-7/8" long) Bananas
10 grams Enriched Flaxseed Oil, Organic

Recipe Directions for for the day

just make a mixture of this stuff
Categories

Brunch

Nutrition Facts
Serving Size 583.0g
Amount Per Serving
Calories
1461
Calories from Fat
402
% Daily Value*
Total Fat
44.7g
69%
Saturated Fat
16.9g
85%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
1823mg
76%
Potassium
4591mg
131%
Total Carbohydrates
70.3g
23%
Dietary Fiber
7.5g
30%
Sugars
24.1g
Protein
197.3g
Vitamin A 812% Vitamin C 1066%
Calcium 274% Iron 143%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  • Very high in zinc
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