Day of Food Recipe

Looking for an easy day of food recipe? Learn how to make day of food using healthy ingredients.


Submitted by jennpz89

Makes 1 serving



day of food from this webdsite http://www.handbag.com/health-&-fitness/Day-8-The-10-day-bikini-body-diet-plan/gallery

Recipe Ingredients for day of food

40 g instant oats
1/4 cup semi-skimmed milk
1 apple
2 dried dates
200 g yoghurt
100 g baked beans
43 g hamburger bun
5 g cheese
150 ml fruit juice
4 baby carrots
1/2 red pepper cut into spears
2 tablespoons hummus
1 grilled chicken breast
1 tortilla
30 g low fat cheddar cheese,
1 tablespoon salsa

Recipe Directions for day of food

http://www.handbag.com/health-&-fitness/Day-8-The-10-day-bikini-body-diet-plan/gallery
Categories

Main Dish

Nutrition Facts
Serving Size 1129.3g
Amount Per Serving
Calories
1139
Calories from Fat
228
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
175mg
58%
Sodium
1364mg
57%
Potassium
2179mg
62%
Total Carbohydrates
137.6g
46%
Dietary Fiber
17.7g
71%
Sugars
64.1g
Protein
90.3g
Vitamin A 155% Vitamin C 253%
Calcium 75% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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