Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Day Cleasnser Smoothie Recipe

Looking for an easy Day Cleasnser Smoothie recipe? Learn how to make Day Cleasnser Smoothie using healthy ingredients.


Submitted by sammy004627

Makes 3 servings



Perfect for a day clense, if you ate bad yesterday.

Recipe Ingredients for Day Cleasnser Smoothie

1 large (8" to 8-7/8" long) Bananas
1 large (8" to 8-7/8" long) Bananas
10 large (1-3/8" dia) Strawberries
1 cup Blueberries
1 serving 2% Partly Skimmed Milk
6 medium (1-1/4" dia) Strawberries

Recipe Directions for Day Cleasnser Smoothie

Blend all ingrediants and seperate into 3 servings
Categories

Breakfast

Nutrition Facts
Serving Size 306.3g
Amount Per Serving
Calories
179
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
45mg
2%
Potassium
623mg
18%
Total Carbohydrates
38.2g
13%
Dietary Fiber
5.2g
21%
Sugars
20.0g
Protein
4.8g
Vitamin A 2% Vitamin C 103%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement