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Day 1 Smoothy with Oatmeal Recipe

Looking for an easy Day 1 smoothy with oatmeal recipe? Learn how to make Day 1 smoothy with oatmeal using healthy ingredients.


Submitted by dianescudder

Makes 1 serving



Lower calorie version of original

Recipe Ingredients for Day 1 smoothy with oatmeal

1 cup soy milk
2 tsp. cocoa powder
2 tsp. molasses
2 tsp. Cashew Butter, Plain
60 g. Bananas
1/4 tsp. salt

Recipe Directions for Day 1 smoothy with oatmeal

Use frozen bananas. Process in blender until smooth and creamy.
Categories

Breakfast

Nutrition Facts
Serving Size 329.1g
Amount Per Serving
Calories
263
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
778mg
32%
Potassium
559mg
16%
Total Carbohydrates
38.6g
13%
Dietary Fiber
3.8g
15%
Sugars
23.3g
Protein
10.2g
Vitamin A 26% Vitamin C 9%
Calcium 34% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in calcium
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in sodium
  • Very high in sugar
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