Day 1 Breakfast Recipe

Looking for an easy Day 1 breakfast recipe? Learn how to make Day 1 breakfast using healthy ingredients.


Submitted by murkanator

Makes 1 serving



one scrambled egg, one piece of toast and a glass of orange juice

Recipe Ingredients for Day 1 breakfast

1 cup Orange Juice, Chilled, Includes From Concentrate

Recipe Directions for Day 1 breakfast

turn the oven on medium high. Then crack one eggs in a bowl and add a little milk to make the egg creamy. Then put it in the pan and stir it for a little bit. Then put the toast in the toaster oven and turn it on medium toast. Then stiry the egss a litttle but more untill they look scrambled. Then pout it all on a plate and make a glasss of orange juice.
Categories

Simmer

Nutrition Facts
Serving Size 249.0g
Amount Per Serving
Calories
110
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
473mg
14%
Total Carbohydrates
25.4g
8%
Dietary Fiber
0.5g
2%
Protein
2.0g
Vitamin A 4% Vitamin C 137%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • No saturated fat
  • Very low in sodium
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
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