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Dawn's Turkey Chili Recipe

Looking for an easy Dawn's Turkey Chili recipe? Learn how to make Dawn's Turkey Chili using healthy ingredients.


Submitted by lemasney

Makes 8 servings



A wonderful chili that uses all core foods. 320 g equals 500C

Recipe Ingredients for Dawn's Turkey Chili

24 oz ground turkey
4 oz green bell pepper, chopped
19 oz black beans
28 oz tomatoes
15 oz corn
1 tsp cumin
1 tsp chili powder
1 tsp red pepper flakes
1 tsp ground cinnamon

Recipe Directions for Dawn's Turkey Chili

  1. cook turkey and pepper in a saucepan until turkey is evenly brown.

  2. Mix in beans, tomatoes and corn.

  3. Season with spices.

  4. Bring to a boil, reduce heat, and let simmer for 30 minutes.

Categories

Chicken, Main Dish, American-Southwestern, Super Bowl, Simmer

Nutrition Facts
Serving Size 320.0g
Amount Per Serving
Calories
242
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
587mg
24%
Potassium
145mg
4%
Total Carbohydrates
24.7g
8%
Dietary Fiber
5.8g
23%
Sugars
5.4g
Protein
22.2g
Vitamin A 14% Vitamin C 39%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin C
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