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Dawn's French Lentil Soup Recipe

Looking for an easy Dawn's French Lentil Soup recipe? Learn how to make Dawn's French Lentil Soup using healthy ingredients.


Submitted by lemasney

Makes 12 servings



173g = 105C in this delicious lentil soup.

Recipe Ingredients for Dawn's French Lentil Soup

1 tsp olive oil
2 cups onions, chopped
1 cup celery, chopped
1 cup carrots
1 tsp garlic, minced
4 cups broth
1 1/4 cups lentils
14 1/2 oz tomato, diced

Recipe Directions for Dawn's French Lentil Soup

  1. heat oil in large saucepan over medium high heat

  2. Add onions celery carrots and garlic, saute 15 minutes

  3. add broth lentils and tomatoes and bring to boil

  4. reduce heat to medium low, cover and simmer 35 minutes

  5. puree 2 cups soup, and return to pot

  6. add broth until desired consistency

Categories

Soup

Nutrition Facts
Serving Size 173.2g
Amount Per Serving
Calories
105
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
348mg
14%
Potassium
334mg
10%
Total Carbohydrates
16.4g
5%
Dietary Fiber
7.0g
28%
Sugars
3.5g
Protein
7.8g
Vitamin A 27% Vitamin C 15%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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