Davo's Rotini Whole Wheat Low Fat High Protein Recipe

Looking for an easy DAVO'S ROTINI WHOLE WHEAT LOW FAT HIGH PROTEIN recipe? Learn how to make DAVO'S ROTINI WHOLE WHEAT LOW FAT HIGH PROTEIN using healthy ingredients.


Submitted by dondavo9

Makes 4 servings



HEALTHY PASTA LOW FAT HIGH PROTEIN MEAL

Recipe Ingredients for DAVO'S ROTINI WHOLE WHEAT LOW FAT HIGH PROTEIN

4 cup ROTINI,WHOLE WHEAT
1/2 cup ALFREDO SAUCE,REDUCE FAT
4 oz SHRIMPS
1 tbsp GARLIC
1/4 cup ONION

Recipe Directions for DAVO'S ROTINI WHOLE WHEAT LOW FAT HIGH PROTEIN

  1. BOIL WATER

  2. ADD PASTA WITHOUT OIL

  3. 15 MIN

  4. DRAIN

  5. SAUTED ALL OTHER INGREDIENTS WITH PAN SPRAY

  6. ADD TO PASTA

  7. POUR SAUCE ON TOP

  8. ENJOY

  9. REMEMBRE SALT AND PEPPER AS DESIRED

Categories

Main Dish

Nutrition Facts
Serving Size 120.6g
Amount Per Serving
Calories
336
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
794mg
33%
Potassium
70mg
2%
Total Carbohydrates
58.9g
20%
Dietary Fiber
2.6g
10%
Sugars
1.9g
Protein
17.2g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in thiamin
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