Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

David's Orange Tofu Stir-Fry Recipe

Looking for an easy David's Orange Tofu Stir-fry recipe? Learn how to make David's Orange Tofu Stir-fry using healthy ingredients.


Submitted by alwaysinconstant

Makes 4 servings



Got a craving for Orange Beef? Try this instead.

Recipe Ingredients for David's Orange Tofu Stir-fry

1/4 cup vegetable oil
1/4 cup cornstarch
16 ounce firm tofu, drained and cut into strips
2 tablespoons soy sauce
1/2 cup orange juice
1/4 cup water
1 tablespoon sugar
1 teaspoon chili
1 teaspoon cornstarch
1 tablespoon vegetable oil
2 squash, cubed
1 zucchini, sliced
1/2 green bell pepper
1 cup broccoli, sliced
2 cups green beans

Recipe Directions for David's Orange Tofu Stir-fry

  1. Heat 1/4 cup oil in a wok over medium-high heat. Place the 1/4 cup cornstarch in a dish; press tofu slices in the cornstarch to coat on all sides. Stir-fry in the wok 5 minutes, or until golden brown on all sides. Drain tofu on paper towels. Allow wok to cool, and wipe clean.

  2. In a bowl, mix the soy sauce, orange juice, water, sugar, chili paste, and cornstarch until smooth.

  3. Heat the remaining 1 tablespoon oil in the wok, and stir-fry the carrots until tender. Form a well in the center of the carrots, and pour in the sauce. Bring sauce to a boil. Mix tofu into the wok, and continue cooking until coated with the sauce.

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 436.3g
Amount Per Serving
Calories
355
Calories from Fat
203
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
500mg
21%
Potassium
882mg
25%
Total Carbohydrates
29.7g
10%
Dietary Fiber
5.0g
20%
Sugars
10.8g
Protein
13.3g
Vitamin A 27% Vitamin C 163%
Calcium 24% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in manganese
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement