David's Guacamole Recipe

Looking for an easy David's Guacamole recipe? Learn how to make David's Guacamole using healthy ingredients.


Submitted by dab2425

Makes 1 serving



Avocado, tomato, onion, garlic, cilantro, and lime juice

Recipe Ingredients for David's Guacamole

250 grams Avocados
125 grams Tomato Roma
65 grams Onions
1 tbsp Minced Garlic
50 grams Cilantro
1 serving Lime Juice

Recipe Directions for David's Guacamole

  1. 250g avocado

  2. 125g roma tomato

  3. 65g onion

  4. garlic, cilantro and lime juice to taste

Categories

Appetizers

Nutrition Facts
Serving Size 598.0g
Amount Per Serving
Calories
498
Calories from Fat
334
% Daily Value*
Total Fat
37.1g
57%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Sodium
56mg
2%
Potassium
1843mg
53%
Total Carbohydrates
39.7g
13%
Dietary Fiber
20.2g
81%
Sugars
9.0g
Protein
10.3g
Vitamin A 84% Vitamin C 135%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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