Dave's Veggie Soup Recipe

Looking for an easy Dave's veggie soup recipe? Learn how to make Dave's veggie soup using healthy ingredients.


Submitted by dhitchcock

Makes 8 servings



No meat, no starch, but its still tasty!

Recipe Ingredients for Dave's veggie soup

56 ounces diced tomatoes
2 medium carrots
1 1/2 cups frozen corn
2 medium onions
1 tablespoon vegetable oil
1 tablespoon garlic powder
1 1/2 cup of frozen okra

Recipe Directions for Dave's veggie soup

  1. Empty the diced tomatoes into a 1.5 or large slow cooker on high.

  2. Add corn and garlic powder, and stir.

  3. Peel and chop carrots, and add to crock. Cut fine so they will cook faster.

  4. In a fry pan fry thinly sliced onions until brown.

  5. Add 1/4 cup water and simmer for 5 minutes.

  6. Add onion mixture to crock, and stir.

  7. Chop frozen okra, removin stems. Add to crock.

  8. Let cook for about 3 hours. Test carrots for doneness.

  9. Serve in 1.5 - 2 cup servings.

Categories

Tomatoes, Soup, Slow Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 291.6g
Amount Per Serving
Calories
103
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
705mg
20%
Total Carbohydrates
19.5g
6%
Dietary Fiber
4.7g
19%
Sugars
8.4g
Protein
3.6g
Vitamin A 72% Vitamin C 56%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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