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Dave's Veggie Soup Recipe

Looking for an easy Dave's veggie soup recipe? Learn how to make Dave's veggie soup using healthy ingredients.


Submitted by dhitchcock

Makes 6 servings



easy to make, high in fibre, no salt, no sugar, no starch. great for diets.

Recipe Ingredients for Dave's veggie soup

40 ounces diced tomatoes
1 cup frozen corn
1/2 cup frozen okra
2 medium carrots
2 medium onions
1 tablespoon oil

Recipe Directions for Dave's veggie soup

  1. Open the 2 cans of tomatoes. Add to crock pot.

  2. Add frozen corn.

  3. Cut ends of okra and slice while frozen. Add.

  4. Peel carrots, and slice fine. Add.

  5. Put lid on crock pot and turn on high.

  6. Add oil to a frying pan and heat to medium high.

  7. Peel and slice onions.

  8. Brown onions.

  9. Add 1/4 cup water and turn heat down to simmer for 5 minutes.

  10. Add onion mix to crock pot.

  11. Stir crock pot every 10-20 minutes.

  12. Cook until carrots are soft - 2-3 hours minimum.

  13. Add spices to taste - garlic, and pepper are good.

Categories

Tomatoes, Soup, Slow Cook, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 282.3g
Amount Per Serving
Calories
102
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
660mg
19%
Total Carbohydrates
18.5g
6%
Dietary Fiber
4.3g
17%
Sugars
8.3g
Protein
3.1g
Vitamin A 82% Vitamin C 52%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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