Dave's Modified Baked Apple Flapjack Recipe Recipe

Looking for an easy Dave's Modified Baked Apple Flapjack Recipe recipe? Learn how to make Dave's Modified Baked Apple Flapjack Recipe using healthy ingredients.


Submitted by boooder

Makes 4 servings



Modified from Oven Baked Apple Flapjack Recipe using light margerine instead of butter. Increasing brown sugur and cinnamon. Using 1% milk instead of whole milk, and substituting 1/2 cup egg beaters for 2 eggs.

Recipe Ingredients for Dave's Modified Baked Apple Flapjack Recipe

2 tbsp buttery spread (Smart Balance 67% Light Buttery Spread)
3 tbsp brown sugar
1 tsp cinnamon
1 cup chopped apple
1/2 cup flour
1/2 cup 1% milk
1/2 cup egg white (egg beaters)

Recipe Directions for Dave's Modified Baked Apple Flapjack Recipe

  1. Preheat oven to 400 degrees.

  2. Melt butter in bottom of 9 inch pie pan.

  3. Sprinkle 2 tablespoons of brown sugar and 1/2 teaspoon cinnamon over butter.

  4. Put finely chopped apple over butter mixture.

  5. Add flour, milk, 1 tablespoon brown sugar to egg whites (Egg Beaters) and mix until just blended.

  6. Pour over apples, and add remaining 1/2 teaspoon cinnamon.

  7. Bake 30-35 minutes

  8. Loosen if necessary with a knife and invert immediately onto a serving platter

Categories

Breads, Breakfast, Brunch, Dessert

Nutrition Facts
Serving Size 118.3g
Amount Per Serving
Calories
148
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
109mg
5%
Potassium
153mg
4%
Total Carbohydrates
24.6g
8%
Dietary Fiber
1.4g
6%
Sugars
11.3g
Protein
6.1g
Vitamin A 7% Vitamin C 2%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement