Dave's Low Fat Strawberry/Banana Smoothie Recipe

Looking for an easy Dave's Low Fat Strawberry/Banana Smoothie recipe? Learn how to make Dave's Low Fat Strawberry/Banana Smoothie using healthy ingredients.


Submitted by djmercer

Makes 2 servings



Protein-fortified strawberry/banana smoothie for two people.

Recipe Ingredients for Dave's Low Fat Strawberry/Banana Smoothie

6 large strawberries
1 medium banana
1/2 cup Dry Cottage Cheese
1 cup skim milk
30 g whey protein
1/2 cup yogurt

Recipe Directions for Dave's Low Fat Strawberry/Banana Smoothie

  1. Take a blender and chop/blend for about 15 seconds 6 strawberries (35 Cal), 1 Medium-size banana (105 Cal), 1/2 cup Dairyland Dry Curd Cottage Cheese (110 Cal), 1 Scoop (30g) Whey Gourmet Strawberry/Banana Whey Protein (120 Cal), 1/2 Cup Yoplait "Source" Fat-Free Yogurt (43 Cal).

  2. Using the above ingedients, you get two servings of 222 Calories apiece. The above Nutritional Info is off in the calorie/fat content count because the ingredients are generalized.

Categories

Snacks

Nutrition Facts
Serving Size 368.3g
Amount Per Serving
Calories
259
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
383mg
16%
Potassium
767mg
22%
Total Carbohydrates
32.0g
11%
Dietary Fiber
2.6g
10%
Sugars
22.1g
Protein
26.3g
Vitamin A 7% Vitamin C 62%
Calcium 36% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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