Dave's Eggs Recipe

Looking for an easy Dave's Eggs recipe? Learn how to make Dave's Eggs using healthy ingredients.


Submitted by pleasureinpeace1

Makes 1 serving



Just a simple mixture of eggs that takes 5 minutes to cook.

Recipe Ingredients for Dave's Eggs

2 large egg whites
1 whole egg

Recipe Directions for Dave's Eggs

Mix 2 large egg whites with 1 whole egg. Beat until yolk has mixed well with whites. Heat on Medium-High heat for 5-10 minutes. Add a sprinkle of salt or seasoning for flavor.
Categories

Breakfast

Nutrition Facts
Serving Size 110.0g
Amount Per Serving
Calories
95
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
171mg
7%
Potassium
167mg
5%
Total Carbohydrates
0.8g
0%
Sugars
0.8g
Protein
12.7g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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