The Dave Fruity Smoothie Recipe

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Looking for an easy The Dave fruity smoothie recipe? Learn how to make The Dave fruity smoothie using healthy ingredients.


Submitted by shadowsong_cc

Makes 1 serving



nice smoothie for before a workout

Recipe Ingredients for The Dave fruity smoothie

1/2 banana
1/2 cup non fat yogurt
1/2 scoop GNC Whey Protein Vanilla
1/4 cup mixed berries
1/4 cup egg white
1/2 cup fat free milk

Recipe Directions for The Dave fruity smoothie

  1. combine all ingredients into magic bullet

  2. blend until smooth

  3. drink

Categories

Breakfast

Nutrition Facts
Serving Size 405.3g
Amount Per Serving
Calories
264
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
336mg
14%
Potassium
520mg
15%
Total Carbohydrates
34.8g
12%
Dietary Fiber
2.8g
11%
Sugars
26.0g
Protein
28.1g
Vitamin A 11% Vitamin C 28%
Calcium 40% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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