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Dates with Goat Cheese and Toasted Almonds Recipe

Looking for an easy Dates with Goat Cheese and Toasted Almonds recipe? Learn how to make Dates with Goat Cheese and Toasted Almonds using healthy ingredients.


Submitted by kimmiles

Makes 6 servings



Cat Cora- Use Medjool dates. Dates can be stored an airtight container in the refrigerator up to 6 months. Alter this recipe by stuffing each date with prosciutto and gorgonzola cheese.

Recipe Ingredients for Dates with Goat Cheese and Toasted Almonds

6 dates
6 almonds, whole, toasted
2 oz goat cheese (6 T)

Recipe Directions for Dates with Goat Cheese and Toasted Almonds

Cut a slit in each date and remove the seed. Fill with goat cheese and an almond. Squeeze closed gently.
Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 19.0g
Amount Per Serving
Calories
73
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
33mg
1%
Potassium
68mg
2%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.8g
3%
Sugars
5.5g
Protein
3.3g
Vitamin A 3% Vitamin C 0%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sugar
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