Dates Chocolate Soy Flour Cake - Diet Recipe

Looking for an easy Dates Chocolate Soy Flour cake - Diet recipe? Learn how to make Dates Chocolate Soy Flour cake - Diet using healthy ingredients.


Submitted by dinahosny

Makes 3 servings



mix all items in one bowel - microwave for 3 minuts or max 4 , Enjoy :)

Recipe Ingredients for Dates Chocolate Soy Flour cake - Diet

1/4 cup Soy Flour
1 tbsp Forti-Flax Ground Flax Seed
1 large Egg, Whole
1.5 tbsp Extra Virgin Coconut Oil
1.5 tsp Baking Powder
1 tsp Vanilla Extract
1 tbsp Cocoa, Dry Powder, Unsweetened
0.5 serving Coconut Milk
2 date Dates, Domestic, Natural And Dry
15 grams Purely Nuts Wallnuts

Recipe Directions for Dates Chocolate Soy Flour cake - Diet

mix all items in one bowel - microwave for 3 minuts or max 4 , Enjoy :)
Categories

Breads, Breakfast, Brunch, Dessert

Nutrition Facts
Serving Size 68.0g
Amount Per Serving
Calories
208
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
186mg
8%
Potassium
124mg
4%
Total Carbohydrates
12.0g
4%
Dietary Fiber
2.9g
12%
Sugars
4.5g
Protein
7.3g
Vitamin A 3% Vitamin C 1%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D
    Bad points
  • Very high in saturated fat
  • High in cholesterol
  • Contains alcohol
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