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Dates and Cashew and Cranberry Protein Bar Recipe

Looking for an easy Dates and Cashew and Cranberry Protein Bar recipe? Learn how to make Dates and Cashew and Cranberry Protein Bar using healthy ingredients.


Submitted by ilyabowden

Makes 10 servings



Very high in calories and protein

Recipe Ingredients for Dates and Cashew and Cranberry Protein Bar

400 grams Cashew Nuts
700 grams Dates, Domestic, Natural And Dry
227 grams Dried Cranberries
125 grams Hemp Protein Powder

Recipe Directions for Dates and Cashew and Cranberry Protein Bar

Process all the ingredients and place in fridge
Categories

Snacks

Nutrition Facts
Serving Size 145.2g
Amount Per Serving
Calories
469
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Sodium
7mg
0%
Potassium
723mg
21%
Total Carbohydrates
70.4g
23%
Dietary Fiber
10.5g
42%
Sugars
48.9g
Protein
15.2g
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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