Date and Walnut Scones- Raw Recipe

Looking for an easy Date and Walnut Scones- Raw recipe? Learn how to make Date and Walnut Scones- Raw using healthy ingredients.


Submitted by kmdenouden

Makes 4 servings



substitute quinoa with kamut or winter wheat berries

Recipe Ingredients for Date and Walnut Scones- Raw

3/4 c. quinoa
1/2 c. chopped dates
1/3 c. chopped walnuts
1 tsp. cinnamon
1 pinch of ground nutmeg
1 pinch of salt
1/2 pear

Recipe Directions for Date and Walnut Scones- Raw

  1. kamut 36 hours sprouted

  2. process kamut until broken into 3 or more pieces (sticky not mushy)

  3. process all ingredients together.

  4. Transfer the dough to a dehydrator tray lined with a nonstick sheet and press firmly into a round shape about 1 inch thick.

  5. cut into 4 equal wedges and dehydrate at 125 degrees for 2 hrs.

  6. Lower the temp to 105 degree and continue dehydrating for another 3 hours.

  7. Turn scones over onto a mesh dehydrator tray (without nonstick sheet), and dehydrator for 2-3 hours longer or until dry and crusty on the outside and moist on the inside.

  8. Store in airtight container. Will keep for up to 1 week in fridge and 2 months in freezer.

Categories

Breakfast

Nutrition Facts
Serving Size 82.7g
Amount Per Serving
Calories
256
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
403mg
12%
Total Carbohydrates
41.4g
14%
Dietary Fiber
5.6g
22%
Sugars
15.9g
Protein
7.6g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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