Date and Walnut Flapjacks Recipe

Looking for an easy date and walnut flapjacks recipe? Learn how to make date and walnut flapjacks using healthy ingredients.


Submitted by lsd71

Makes 12 servings



flapjacks from sports nutrition book

Recipe Ingredients for date and walnut flapjacks

150 g butter
60 g light brown sugar
5 tbsp golden syrup
200 g porridge oats
60 g dates
100 g walnuts

Recipe Directions for date and walnut flapjacks

melt butter with syrup and sugar. mix with other ingrediants. cook for 20m ongas mark 4
Categories

Nuts, Snacks, English, Bake

Nutrition Facts
Serving Size 55.8g
Amount Per Serving
Calories
261
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
88mg
4%
Potassium
150mg
4%
Total Carbohydrates
27.2g
9%
Dietary Fiber
2.7g
11%
Sugars
10.5g
Protein
4.4g
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in saturated fat
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