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Date Squares Recipe

Looking for an easy Date Squares recipe? Learn how to make Date Squares using healthy ingredients.


Submitted by cw206

Makes 12 servings



Date squares which are a layered dessert bar made with oats.

Recipe Ingredients for Date Squares

1 1/2 cups rolled oats
1 1/2 cups flour
1/2 cup wheat germ
1/4 teaspoon salt
3/4 teaspoon baking soda
1/2 cup packed brown sugar
3/4 cup butter, softened
3/4 pound pitted dates, diced
1 cup water
1 teaspoon lemon juice

Recipe Directions for Date Squares

  1. Mix oats, flour, wheat germ, baking soda, salt and brown sugar. Add softened butter. Press half of mixture into 9x9 pan, bake on 350F for 10 min.

  2. In a medium saucepan cook dates with water until mixture thickens. Remove from heat and stir in lemon juice (may sub. vanilla). Pour over baked layer, spread remaining mixture over top. Bake for 20-22 min.

Categories

Dessert

Nutrition Facts
Serving Size 99.7g
Amount Per Serving
Calories
318
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
215mg
9%
Potassium
297mg
8%
Total Carbohydrates
48.4g
16%
Dietary Fiber
4.4g
18%
Sugars
24.4g
Protein
5.2g
Vitamin A 7% Vitamin C 1%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  •   Bad points
  • High in saturated fat
  • High in sugar
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