Date Nut Squares Recipe

Looking for an easy Date nut squares recipe? Learn how to make Date nut squares using healthy ingredients.


Submitted by dhqx

Makes 16 servings



Original recipe here: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=192129 Added for the purpose of adding servings to calorie count. These bars are delicious.

Recipe Ingredients for Date nut squares

2 eggs
1/2 c sugar (I prefer light brown)
1/2 tsp vanilla
1/2 c whole wheat flour
1/2 tsp baking powder
1/4 tsp salt
1/2 c dried dates
1 c chopped pecans

Recipe Directions for Date nut squares

Beat eggs, then mix in the sugar and vanilla. Blend the dry ingredients and mix together. Add dates and nuts. Spread in a greased 9 x 9 inch pan. Bake at 350 F for 25-30 minutes. Remove from pan and cut into small squares while still warm.
Categories

Dessert

Nutrition Facts
Serving Size 28.4g
Amount Per Serving
Calories
109
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
43mg
2%
Potassium
92mg
3%
Total Carbohydrates
14.5g
5%
Dietary Fiber
1.2g
5%
Sugars
10.1g
Protein
1.9g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  •   Bad points
  • Very high in sugar
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