Date-Filled Coconut Pie Recipe

Looking for an easy Date-Filled Coconut Pie recipe? Learn how to make Date-Filled Coconut Pie using healthy ingredients.


Submitted by wearemeanttosparkle

Makes 10 servings



Org. recipe: http://celeryandcupcakes.com/2011/03/07/not-just-an-average-monday/ (coconut should be 3 tsp)

Recipe Ingredients for Date-Filled Coconut Pie

160 grams Oats, Instant or Rolled
170 grams Dates, Domestic, Natural And Dry
10 grams Shredded Coconut, Unsweetened
80 grams Apple Sauce, Unsweetened (Urtekram)
15 grams Coconut Oil of Life, Organic Extra Virgin Oil
60 grams Water

Recipe Directions for Date-Filled Coconut Pie

  1. First heat the spread, oil and agave nectar in the microwave until the butter has melted and add to the oats in a bowl. Stir the liquid mixture in to the oats to ensure that they are fully coated and add the desiccated coconut.

  2. Date filling: Place the dates and water into a saucepan and heat at a low temperature, until the dates soften and begin to look like mince meat.

  3. Assemble: Pour half of the oat mixture in to a prepared tin and flatten with a back of a spoon to remove any air. Next spread over the date mixture in a thin layer on top of the oats. Place the remaining oat mixture on top of the oats and flatten.

  4. Bake for 20 minutes at gas mark 6 until golden brown on top.

Categories

Breads, Breakfast, Brunch, Dessert, Snacks, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 49.5g
Amount Per Serving
Calories
116
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
112mg
3%
Total Carbohydrates
22.8g
8%
Dietary Fiber
3.0g
12%
Sugars
10.9g
Protein
2.7g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement