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Date Brownie Bites Recipe

Looking for an easy Date Brownie Bites recipe? Learn how to make Date Brownie Bites using healthy ingredients.


Submitted by amysoozie

Makes 40 servings



I was skeptical, as I am not a big fan of dates. But these are really good! I chopped the dates really fine and you can't taste them at all.

Recipe Ingredients for Date Brownie Bites

1 cup, pitted, chopped Dates, Domestic, Natural And Dry
2 square (1 oz) Baking Chocolate, Unsweetened, Squares
1 cup Egg Beaters
2 serving Agave Nectar
0.25 cup Applesauce
0.25 cup Milk, Nonfat, Fluid
0.75 cup Whole Wheat Flour
1 tbsp Cocoa, Dry Powder, Unsweetened
0.75 tsp Baking Powder
0.5 tsp Salt, Table
1 tsp Vanilla Extract

Recipe Directions for Date Brownie Bites

Spray mini-muffin pan with non-stick spray. Melt chocolate in double boiler. Whisk in eggs, nectar, applesauce, milk and vanilla. Mix dry ingredients together in whisk into chocolate mixture. Fold in dates. Bake at 350 for about 12-15 minutes. Test with toothpick. (Note: I added about 1/4 splenda, as I like things a bit sweeter than some)
Categories

Dessert

Nutrition Facts
Serving Size 18.6g
Amount Per Serving
Calories
37
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
56mg
2%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.0g
4%
Sugars
3.8g
Protein
1.3g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in riboflavin
  •   Bad points
  • Very high in sugar
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