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Date Bars Recipe

Looking for an easy date bars recipe? Learn how to make date bars using healthy ingredients.


Submitted by ryan8716

Makes 16 servings



process 1st 4 ingred Save 1/2 cup process next 2 ingred

Recipe Ingredients for date bars

6 serving Almonds
1.5 cup dry Old Fashioned Quaker Oats
0.5 tsp Kosher Salt
400 g Natural Medjool Dates
54 grams Coconut Oil, Unrefined, Organic
25 dates Organic Dates

Recipe Directions for date bars

  1. press almond mix into pan

  2. put date filling on top

  3. sprinkle w reserved almond mix

Categories

Dessert

Nutrition Facts
Serving Size 110.3g
Amount Per Serving
Calories
318
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Sodium
52mg
2%
Total Carbohydrates
57.6g
19%
Dietary Fiber
6.5g
26%
Sugars
41.3g
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
C-
  Good points
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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