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Date with a Banana Nut Shake Recipe

Looking for an easy Date with a Banana Nut Shake recipe? Learn how to make Date with a Banana Nut Shake using healthy ingredients.


Submitted by skinnydipping7

Makes 1 serving



banana, peanut butter and date milkshake.(:

Recipe Ingredients for Date with a Banana Nut Shake

1 banana
1 cup skim milk
1 T fat free plain yogurt
2 dates
1/2 serving peanut butter

Recipe Directions for Date with a Banana Nut Shake

Basically, just blend everything together and voila! Chop up the dates and the banana before adding them, and if you want a thicker, more ice-cream like texture, you can freeze the banana before-hand. But really, this shake and I? Between the peanut butter and the dates, and, of course, the banana, think it was love at first sight.<3
Categories

Chill

Nutrition Facts
Serving Size 409.8g
Amount Per Serving
Calories
342
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
167mg
7%
Potassium
947mg
27%
Total Carbohydrates
55.7g
19%
Dietary Fiber
5.6g
22%
Sugars
38.9g
Protein
14.1g
Vitamin A 12% Vitamin C 17%
Calcium 35% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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