Date Almond Butter Recipe

Looking for an easy date almond butter recipe? Learn how to make date almond butter using healthy ingredients.


Submitted by marlb48

Makes 24 servings



Creamy substitute for PEANUT BUTTER with High fiber!

Recipe Ingredients for date almond butter

1 cup, pitted, chopped(178 g) Dates, Domestic, Natural And Dry
0.5 cup Carob Flour
4 oz Organic Raw Almond Butter

Recipe Directions for date almond butter

2 tblespoons on toast, wasa crackers or grahamn crackers for a sweet high fiber treat
Categories

Fruits

Nutrition Facts
Serving Size 14.3g
Amount Per Serving
Calories
53
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
66mg
2%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.0g
8%
Sugars
6.0g
Protein
1.3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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