Dashingdish Chocolate "Milkshake" Recipe

Looking for an easy DashingDish Chocolate "Milkshake" recipe? Learn how to make DashingDish Chocolate "Milkshake" using healthy ingredients.


Submitted by mnstengel

Makes 1 serving



A healthy alternative to a milkshake!

Recipe Ingredients for DashingDish Chocolate "Milkshake"

Cottage Cheese, Lowfat, 1% Milkfat
Cocoa, Dry Powder, Unsweetened
Instant Pudding and Pie Filling Chocolate Puddings

Recipe Directions for DashingDish Chocolate "Milkshake"

  1. Add in cottage cheese and 6-8 ice cubes (depending on the thickness you prefer)

  2. Add instant pudding, cocoa powder and water (how much depends on your preference of consistency).

  3. Blend on "Pulse" setting until everything is smooth

  4. *You can also add-in any other toppings or fruit that you'd like!

Categories

Quick

Nutrition Facts
Serving Size 85.1g
Amount Per Serving
Calories
99
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
657mg
27%
Potassium
267mg
8%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.4g
10%
Sugars
2.0g
Protein
9.9g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
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