Da's Bean/Corn Salsa Recipe

Looking for an easy Da's Bean/Corn Salsa recipe? Learn how to make Da's Bean/Corn Salsa using healthy ingredients.


Submitted by oh2bhealthyandskinny

Makes 10 servings



light veggie salsa-great with chips

Recipe Ingredients for Da's Bean/Corn Salsa

7 serving Bush's Best Blackeye Peas
1.5 cup(125 g) Mild Diced Tomatoes and Green Chilies
3.5 serving Whole Kernel Golden Sweet No Salt Added Corn

Recipe Directions for Da's Bean/Corn Salsa

drain corn and beans; mix together with the rotel, add the italian dressing; stir to mix; chill for better taste
Categories

Appetizers

Nutrition Facts
Serving Size 172.3g
Amount Per Serving
Calories
80
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Sodium
495mg
21%
Total Carbohydrates
15.6g
5%
Dietary Fiber
3.5g
14%
Sugars
3.4g
Protein
4.5g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
B
  Good points
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
  • High in sugar
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