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Daryl's Everything with Smear Recipe

Looking for an easy Daryl's Everything with Smear recipe? Learn how to make Daryl's Everything with Smear using healthy ingredients.


Submitted by daiverson

Makes 1 serving



Toasted Everything Bagel with a little butter and a smear of plain cream cheese

Recipe Ingredients for Daryl's Everything with Smear

1 Bagel(118 g) Traditional Everything Bagel
2 tsp Plain Cream Cheese
2 pat (1" sq, 1/3" high) Butter

Recipe Directions for Daryl's Everything with Smear

Toasted Everything Bagel with a little butter and a smear of plain cream cheese
Categories

Toast

Nutrition Facts
Serving Size 156.3g
Amount Per Serving
Calories
482
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
11.1g
56%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
833mg
35%
Potassium
2mg
0%
Total Carbohydrates
64.0g
21%
Dietary Fiber
4.0g
16%
Sugars
9.0g
Protein
14.1g
Vitamin A 11% Vitamin C 0%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D
    Bad points
  • High in saturated fat
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