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Darwin's Beefy Cauliflower Mash Recipe

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Looking for an easy Darwin's Beefy Cauliflower Mash recipe? Learn how to make Darwin's Beefy Cauliflower Mash using healthy ingredients.


Submitted by fatso1195

Makes 4 servings



Beefy Mashed Potatoes and Cauliflower

Recipe Ingredients for Darwin's Beefy Cauliflower Mash

3 large Potatoes
1/2 lb Cauliflower
1/2 cup beef stock
2 tsp Perfect Pinch Seasoning

Recipe Directions for Darwin's Beefy Cauliflower Mash

Steam Cauliflower, boil Potatoes, mix everything then mash
Categories

Side Dish, Boil, SteamStew

Nutrition Facts
Serving Size 364.7g
Amount Per Serving
Calories
207
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
131mg
5%
Potassium
1314mg
38%
Total Carbohydrates
46.5g
16%
Dietary Fiber
8.1g
32%
Sugars
4.5g
Protein
6.1g
Vitamin A 1% Vitamin C 135%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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